Press

“Why the CDC Wants You to Start Training”
Studies Reveal Strength Training is Key to Healthy Aging
By McKerrin Kelly
Greater West Los Angeles Area Business Monthly, November 2006

“Feel the Power”
Lesley Stahl And Barbara Walters Share Secret For Staying In Shape
CBS, July 16, 2004

“Zen in the Weight Room”
Get Faster Results by Slowing Down—and a Spiritual Lift to Boot
By Tracey Minkin
Body & Soul, March 2004

“Great Abs in Just One Workout a Week (Really)”
Slow Training: Fast or Slow Training- Which is Right for You?
Muscle & Fitness, October 14, 2003

“Workout Revolution: Is Eight Minutes of Weights All You Need?”
by Alex Kuczynski
The New York Times, January 19 2003

“Total Fitness in 30 Minutes a Week”
By Art Cooper
GQ, January 2003

“It Hurts, It Works”
The Truth About Go-Slow Fitness
By Brad Weiners
Outside, December 2002

“Lift Slow or Say No?”
By Clarence Bass
Ripped, November 2001

“Super Slow Weight Lifting”
National Public Radio
Weekend Edition, May 19, 2001

“Building Strength Fast By Going Slow”
Don’t’ Have Time to Exercise? This Workout is for You
By Aleta Davis
BusinessWeek, April 23, 2001

“The Slow Burn”
By Jerry Janda
Club Industry, March 1, 2001

“Going SuperSlow”
Newsweek, February 5, 2001

Testimonials

"Since starting with SuperSlow in August, 2003, my leg press lift has gone up 300 pounds (from 200 pounds to over 500 pounds) and my upper body lifts are up over 100%. At the same time, I've lost 15 pounds (I last weighed this much in 1984!), I feel terrific, and I have much greater stamina and flexibility for my new obsession, golf." ... David ( "Lefty" ) Lefkowith [read more]

"There isn't a superlative that best describes how I feel about SuperSlow. At nearly 52, I am stronger than I have ever been in my life. I'm clearly stronger, more limber, and have greater stamina than my 23 and 26 year-old step-daughters. Friends cannot believe that I spend only 25 minutes per week with such great results. For you golfers out there, it has translated into much greater distance. I can make a stronger shoulder turn and achieve far more distance than I ever thought possible. I now reach greens in regulation that I couldn't reach before, and use less club to do so! What more can a person want?"
Terry Seigel - Los Angeles

"I was a huge skeptic of the process, but since trying it out, I'm now a believer. After nearly two years of training, I continue to get stronger and feel better. Best of all, the back pain I experienced through my 30s is completely gone."
David G. - Los Angeles

"I've done Superslow for the past eight months - It's Outstanding!"
Janet W. - Marina Del Rey

"I can't believe the quick results I've gotten."
Steve P. - Santa Monica

"I've tried lots of other programs, but I never saw my body change so dramatically!"
Mary C. - Brentwood

"It's the most effective workout I've ever experienced."
Joseph K. - West Hollywood